Snoring can be quite annoying for you and everyone in your home. Although you may be completely unconscious of it, this can mean sleepless nights for roommates, spouses, and even for others who are in an adjacent room. Many people who suffer from chronic snoring have tried everything and just can not seem to find a way to sleep quietly. Luckily, there is an … [Read more...]
Can You Get Too Much Sleep
Researchers have not come up with a definitive number of hours of sleep a person needs. This is because there are too many variable which can influence this number. However, all agree that too little or too much sleep can have negative consequences. There are some simple steps that anyone can follow to help them to regain a normal sleeping pattern. There may be … [Read more...]
How Anxiety And Sleep Are Intertwined
There are approximately 40 million Americans who are dealing with sleep disorders and another 20 million who occasionally experience irregular sleep patterns. Anxiety is one of the leading causes of sleep disorders, both on the long and short term. How are anxiety and sleep connected? Studies have shown that stress and anxiety can interfere with sleep patterns. Seven out of … [Read more...]
Home Remedies For Snoring
While snoring might not be so bad for the person that is creating the racket, it can be pretty awful for those who have to hear it. There is nothing worse than trying to sleep while listening to this sound. If you are a snorer or you are living with one, we will go over several home remedies for snoring that will help everyone rest easier. Stay Away From Alcohol Try not … [Read more...]
How To Stop Snoring
Snoring can be a very difficult condition to cope with, both for the snorer and for anyone who is trying to sleep in the same room. Fortunately, there are some effective remedies that you can use to control your snoring. We have gathered some of the best tips to help you to stop snoring. Before long, you will be getting a good, quiet night's sleep. One common thing that will … [Read more...]
Sleep Apnea Remedies That Really Work
If you are feeling tired during the day and wake up repeatedly at night, you may have sleep apnea. Apnea is a sleeping disorder which causes you to stop and start breathing throughout the night. You might snore loudly or wake suddenly in the night short of breath. You may also experience a dry mouth or sore throat when you wake up in the morning. Some people experience … [Read more...]
Is There A Cure For Sleep Apnea
Sleep apnea is a serious condition that can be fatal if not treated properly. It is a sleep disorder in which improper pauses in breathing during sleep disrupts a person's daily functioning. Finding the right cure for sleep apnea can be crucial in improving and even saving lives. Fortunately many therapeutic and surgical methods are available to treat this condition. We will … [Read more...]
Sleep Apnea Symptoms In Women
Sleep apnea symptoms in women can be hard to detect. What women often think is just being tired, getting older, or even any underlying illness can actually be sleep apnea. For this reason, it can be hard to ensure you get tested for this condition. Without testing a woman may never know they have sleep apnea and the cycle will continue. This post may contain affiliate links. … [Read more...]
What Causes Sleep Apnea
Sleep apnea can be much more serious condition than simple snoring. In a patient with sleep apnea, breathing is interrupted while he sleeps. This results in poor sleep quality, severe snoring, and daytime drowsiness. Thankfully, unlike many sleep disorders, doctors have been able to determine what causes sleep apnea. Types The most common type of apnea is obstructive … [Read more...]
Understanding Circadian Rhythm Sleep Disorders
There are many reasons why you may be having a difficult time getting to sleep. Anything from too much noise to simply not being tired can cause difficulty getting enough sleep. But one thing many people don't consider are circadian rhythm sleep disorders. But what precisely is a circadian rhythm sleep disorder? How do you know if you have one or not? Is it something you can do … [Read more...]